A Health Coach on Why You Need to Rethink Snacking

A Health Coach on Why You Need to Rethink Snacking

It used to be that we ate three meals per day. Then, health experts (presumably the same ones who told us fat was bad and got us started on sugar highs and lows) told us we needed to eat at least 6 times per day. So we did. Now it seems we’re putting something...
Ditch that Deprivation Detox

Ditch that Deprivation Detox

Have you noticed that with the start of the New Year, goals to slim down, get in shape, and eat healthier are top of mind? And what better way to kick that off but with a juice fast, Master Cleanse, or some other deprivation detox? Yes? Maybe. Maybe not. Though I...

Hunger Management

This is part 1 of a three part series on managing hunger, cravings, and snacking. Whether you feel hungry allthetime, are trying to lose weight, don’t have time to eat, or are just trying out intermittent fasting for health reasons, sometimes you just need a...

How to Stay Fit While Traveling

With Memorial Day coming up this weekend, it’s the start of the summer travel season. When else than during summer travel season do you want to look and feel your best? To be lean, bikini ready, and have glowing skin? Yet traveling means a new environment,...

Skip the Detox Diet and Get Real

Real food, real health, real results, that is! With the the holiday season all wrapped up, you may be thinking about a way to drop the extra holiday pounds, to detox, and to get rid of the sugar cravings.  Or, you may just be interested in resuming your healthy eating...