Choose Health Before Vanity

Choose Health Before Vanity

There was a beautiful girl (though she didn’t believe it so), and everyday she would push herself to exercise harder and harder, working out for 1-2 hours per day. She did this for days and even weeks on end, trying to look thinner and be more attractive. Until,...
How Good Could You Feel with 3 Teas a Day?

How Good Could You Feel with 3 Teas a Day?

What if our collection of wellness teas could be the anchor for how you want to feel and show up throughout your day? Mornings are for feeling energized, excited, and hopeful for the day. We all want to be productive, alert, clear-headed, and focused. To be able to...
Do Bad Habits Ever Really Die?

Do Bad Habits Ever Really Die?

If you’ve read this blog before or heard the BeLight Tea story, then you may remember my ‘bad habit’ from years ago: responding to the afternoon slump by snacking on sweet stuff (in order to boost energy and relieve boredom). Now, I thought that...
5 Myths about Tea and Caffeine, Revealed

5 Myths about Tea and Caffeine, Revealed

If you’re trying to reduce your caffeine intake and yet still want to enjoy the flavor and benefits of cup of tea, you may have heard some of these common myths about the caffeine in tea. You may even have tried to decaffeinate you own tea at home or shopped for...

Five Major Benefits of Massage

Today’s post is a guest post, very much fitting the theme of National Stress Awareness Month. Not only am I on vacation and doing my own de-stressing, this post is about massage and how it can help relieve stress. Five Major Benefits of Massage The majority of...

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