A Health Coach on Why You Need to Rethink Snacking

A Health Coach on Why You Need to Rethink Snacking

It used to be that we ate three meals per day. Then, health experts (presumably the same ones who told us fat was bad and got us started on sugar highs and lows) told us we needed to eat at least 6 times per day. So we did. Now it seems we’re putting something...
7 Steps to Stress Less and Weigh Less

7 Steps to Stress Less and Weigh Less

A few weeks ago, we looked at how stress impacts weight–stressful situations generally cause weight gain, and especially, increasing fat around the middle. We also looked 3 easy and effective ways to reduce stress. (If you haven’t read those posts,...
5 Things to Know about Pu-Erh Tea

5 Things to Know about Pu-Erh Tea

Once you start exploring teas and trying different kinds, you’ll undoubtedly encounter Pu-erh Tea. And while the name sounds foreign (especially compared to “green” tea) and the taste can be a bit off-putting at first, there is lots to love about...

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