Brain Fog? Not Any More

Reduce Brain Fog

Brain fog sucks. And, unfortunately, not all that uncommon. Brain fog makes thinking clearly a challenge, forgetfulness all too common,…

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What to do When that 3 pm Lull Hits

Avoid Afternoon slump

You’ve been sitting at your desk for 6 hours, wondering when it’s time to go home, and have a nap……

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Do You Feel Hungrier in the Winter?

Paleo eating

Have you noticed that you feel hungrier in the winter? Do you find¬†you tend to want to eat more and…

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Posted in Ayuverda, Nutrition, TCM | 3 Comments

Skip the Detox Diet and Get Real

diet_drink

Real food, real health, real results, that is! With the the holiday season all wrapped up, you may be thinking…

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Posted in Cleanse, Nutrition | 3 Comments

Start Here: Guide to Mood and Mental Health

No sleep

While on the surface, addressing mood and mental health challenges may seem to be in the realm of psycho-therapists and…

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