Five Major Benefits of Massage

Today’s post is a guest post, very much fitting the theme of National Stress Awareness Month. Not only am I on vacation and doing my own de-stressing, this post is about massage and how it can help relieve stress. Five Major Benefits of Massage The majority of...
Drinks to Relieve Stress

Drinks to Relieve Stress

In honor of National Stress Awareness Month, let’s talk about how drinks can help reduce stress. Stress–it hits all of us. And there are many ways to alleviate it. One, perhaps unexpected, way to reduce stress and it’s harmful effects is with...
Self-Care: Good for both Body and Mind

Self-Care: Good for both Body and Mind

April is National Stress Awareness Month. And the idea of self-care and the suggestions for how to get started benefit the body and the mind in sooo many ways. In fact, self-care helps reduce stress by slowing the breath, encouraging a feeling groundedness in the body...
What is Herbal Medicine?

What is Herbal Medicine?

Herbal medicine is nearly as old as human life itself. Plants have always been food, and special plants have been used since the beginning of humans to help the body regain internal balance, expel infections, relieve fever or upset stomach, and much more. Herbal...

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