Are You Sleeping Enough?

Sleep

We’ve all heard of the importance of sleep, to rest and repair, restore and rejuvenate. But how much do we…

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Drinks To Cleanse Your Body

Fruit cup

Note from Toffler: It’s time for a little spring cleaning for the body!  In fact, today is the last day…

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It’s Spring Cleaning Time, for your Body

homepagebox1

Spring is just about here! And that means its time for a little bodily spring cleaning, more commonly referred to…

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10 Tips to Preventing the Afternoon Slump

Sunset jumping

Have you found yourself struggling to stay awake, focused, alert, and productive mid-afternoon? Feeling that afternoon lull in energy? Do…

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Essential Vitamins For Baby Boomers

Active Older Adults

Guest post today on choosing the right vitamins and supplementation method for seniors. When we’re young, we are resilient. We…

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