Stress Less to Weight Less, Part 2

Stress Less to Weight Less, Part 2

This is a continuation of last week’s article about the impact of stress on weight. If you haven’t read that one discussing the multitude of ways that stress can cause weight gain, start there. While it’s impossible to eradicate stress from our...
Stress Less to Weigh Less, Pt 1

Stress Less to Weigh Less, Pt 1

This is part 1 of how stress affects weight. Part 2 offers ideas for counteracting the effects of stress. Have you ever noticed that during stressful times, even if your calories haven’t crept up or your workouts decreased, that you’re just not as toned?...
Bored of Green Tea? Try These Instead

Bored of Green Tea? Try These Instead

you read all about the health benefits of tea, so you added green tea to your daily routine. And it’s been working well for you–energy, mental clarity, less stress, improved weight control. But you’re starting to get a little bored of drinking the...
How to Get a Flat Tummy with Tea

How to Get a Flat Tummy with Tea

We all want to look and feel our best–to stand up confidently, to feel attractive, to wear clothes (or a swimsuit) that flatter and accentuate our best parts. When we feel good in our body–healthy, strong, balanced, with good digestion–it shows. For...

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