8 Hacks to Getting Results from the Paleo Diet without the Stress

caveman

The Paleo Diet–the real food way of eating that seeks to imitate the way our hunter-gatherer ancestors ate–has been getting…

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Skip the Detox Diet and Get Real

diet_drink

Real food, real health, real results, that is! With the the holiday season all wrapped up, you may be thinking…

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Posted in Cleanse, Nutrition | 2 Comments

Start Here: Guide to Mood and Mental Health

No sleep

While on the surface, addressing mood and mental health challenges may seem to be in the realm of psycho-therapists and…

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Start Here: Guide to IBS

bloated_belly

As a health coach, wellness entrepreneur, author, and speaker, I often get asked what to do about different health conditions…

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Gluten Sensitivity, Is It Real?

gluten sensitivity

A couple of weeks ago, there was a lengthy article on Forbes.com outlining a study conducted regarding gluten sensitivity in…

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