Herbal Teas Can Make You Healthier

Herbal Teas Can Make You Healthier

Today’s guest posts elaborates on a number of herbs for infusions (teas) and the benefits they can yield. How do you like your tea? Do you like it iced, hot, green or black? Whichever way you want it served, herbal tea is not only a tasty and refreshing beverage...
7 Steps to Stress Less and Weigh Less

7 Steps to Stress Less and Weigh Less

A few weeks ago, we looked at how stress impacts weight–stressful situations generally cause weight gain, and especially, increasing fat around the middle. We also looked 3 easy and effective ways to reduce stress. (If you haven’t read those posts,...
Stress Less to Weight Less, Part 2

Stress Less to Weight Less, Part 2

This is a continuation of last week’s article about the impact of stress on weight. If you haven’t read that one discussing the multitude of ways that stress can cause weight gain, start there. While it’s impossible to eradicate stress from our...
How to Get a Flat Tummy with Tea

How to Get a Flat Tummy with Tea

We all want to look and feel our best–to stand up confidently, to feel attractive, to wear clothes (or a swimsuit) that flatter and accentuate our best parts. When we feel good in our body–healthy, strong, balanced, with good digestion–it shows. For...

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