Holistic Health: Finding More Balance

Holistic Health: Finding More Balance

Today we have another guest post. It offers simple, accessible, and good common sense advice for living a healthy and balanced lifestyle. Let us know in the comments how you incorporate these into your busy fast-paced life.  Looking after your wellbeing is about more...
How to Make Healthy Fast and Easy

How to Make Healthy Fast and Easy

Last week on the blog we examined how being healthy is perceived as being time-consuming requiring significant discipline and organization. Instead of the overwhelm associated with being healthy, here are 8 ways to do something healthy or make a simple switch, most of...
7 Steps to Stress Less and Weigh Less

7 Steps to Stress Less and Weigh Less

A few weeks ago, we looked at how stress impacts weight–stressful situations generally cause weight gain, and especially, increasing fat around the middle. We also looked 3 easy and effective ways to reduce stress. (If you haven’t read those posts,...
5 Things to Know about Pu-Erh Tea

5 Things to Know about Pu-Erh Tea

Once you start exploring teas and trying different kinds, you’ll undoubtedly encounter Pu-erh Tea. And while the name sounds foreign (especially compared to “green” tea) and the taste can be a bit off-putting at first, there is lots to love about...

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