Holistic Health: Finding More Balance

Holistic Health: Finding More Balance

Today we have another guest post. It offers simple, accessible, and good common sense advice for living a healthy and balanced lifestyle. Let us know in the comments how you incorporate these into your busy fast-paced life.  Looking after your wellbeing is about more...
A Health Coach on Why You Need to Rethink Snacking

A Health Coach on Why You Need to Rethink Snacking

It used to be that we ate three meals per day. Then, health experts (presumably the same ones who told us fat was bad and got us started on sugar highs and lows) told us we needed to eat at least 6 times per day. So we did. Now it seems we’re putting something...
What is Herbal Medicine?

What is Herbal Medicine?

Herbal medicine is nearly as old as human life itself. Plants have always been food, and special plants have been used since the beginning of humans to help the body regain internal balance, expel infections, relieve fever or upset stomach, and much more. Herbal...
Three Steps to Healthy Holiday Eating

Three Steps to Healthy Holiday Eating

With Christmas nearly here and New Year’s parties right after that, the rest of the year is sure to be filled with food and alcohol festivities. And, if you’ve struggled with food, weight, or body issues, this time of year can cause quite a bit of anxiety...

What to do When that 3 pm Lull Hits

You’ve been sitting at your desk for 6 hours, wondering when it’s time to go home, and have a nap… That sounds like you’re in that mid-afternoon lull–the 3pm feeling of lethargy. When this happens, it may feel like nap time or time for a...

Drinks To Cleanse Your Body

If you feel it is high time you cleaned your body from the toxic substances which are constantly making harm to the organism. Even though there are many diets and regimes which are also suitable for a thorough and extensive cleaning they require many efforts and are...