The Health Saving Wonders of Ampalaya

Fascinating guest post on a vegetable that I’ve eaten in China and heard of in Chinese medicine, but here with…

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Are Calories the only thing that Matter in Weight Loss?

Definitely not! I’m sure we all know someone super skinny who can wolf down a whole pizza, a footlong sub,…

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Is it possible to lose weight without exercising?

Everywhere you go, every diet, weight loss, slimming, or similar program says “with sensible diet and moderate exercise.” What if…

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[Audio] Interview on the Setbacks & Steps to Living a Healthier Life

Yesterday I was interviewed by Tracy McDonald on her radio show “Power Hour” for the Life Purpose Radio internet station. We…

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[Video] The 3 Things Making You Sick

What are the 3 ‘Toos’ that are causing the rapid rate of decline of American health?  Why do they affect…

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