Has “Hit Target Weight” been on your To-Do list for faaaar too long? Are you ready to make that happen?…

Guest post on finding a little bit more enjoyment, and therefore success, in exercising.  Now go get moving! And Make…

Definitely not! I’m sure we all know someone super skinny who can wolf down a whole pizza, a footlong sub,…

Everywhere you go, every diet, weight loss, slimming, or similar program says “with sensible diet and moderate exercise.” What if…

Yesterday I was interviewed by Tracy McDonald on her radio show “Power Hour” for the Life Purpose Radio internet station. We…