Services

Are you looking to ?

• Lose weight
• Eat better
• Feel more energized
• Reduce stress
• Boost immune function
• Improve mood
• Sleep soundly

If so, then you’ve come to the right place!

Health Coaching

As a health coach, I’ll help you set goals and achieve them for dramatically better health.

Read more about Health Coaching.

Yoga Lessons

Curious about yoga, but never felt comfortable going to a studio? I offer private at-home yoga sessions—Phoenix-area only.

Unable to touch your toes? Poor balance becoming an issue? Not sleeping well? Feeling out of touch with your body?  Yoga may very well be the best solution.

Speaking

Introducing people to health and wellness topics? Holding a wellness event and looking for expert panelists?

I can speak on alternative and natural approaches to health, holistic nutrition, Chinese Medicine, Ayurvedic lifestyle, yoga, travel health, juice fasting and cleansing, or wellness retreats.