When I was studying Ayurveda in India, it struck me that the Ayurvedic materia medica (herbs, etc) was largely unexplored,…

Adaptogens are certain plants that ‘adapt’ well to their environment, by responding well to stressors and other factors. ‘Well, that’s…

Guest post, or should I say image, today on the Chakras, which is kinda fun for me because my yoga…

Having shared the Chinese medicine guide to a healthy autumn and my own tips for staying healthy in the fall,…

If you’ve ever talked to me about health, and probably also if you’ve read this blog, you know I prefer…