Being familiar with both Ayurveda (Indian traditional medicine) and TCM (traditional Chinese medicine) gives me a unique perspective on understanding disease and…

Emotional eating, stress-induced eating, mindless munching, overeating, whatever-you-call-it, it sucks! As 2009 survey estimated 48% of Americans overeat or reach…

About Ashwagandha Ashwangandha is a small perennial indigenous to India that is known as Indian Ginseng or Winter Cherry.  Like Chinese…

Widely touted for its anti-nausea effects, ginger’s uses go far beyond its ability to calm an upset stomach. Read more.

Everything from cancer to menstrual cramps, arthritis to metabolic syndrome, see all the uses of turmeric and ways to get more in your diet.