Has “Hit Target Weight” been on your To-Do list for faaaar too long? Are you ready to make that happen?…

Definitely not! I’m sure we all know someone super skinny who can wolf down a whole pizza, a footlong sub,…

Everywhere you go, every diet, weight loss, slimming, or similar program says “with sensible diet and moderate exercise.” What if…

Guest post, again, as I’m still away.   Do you regularly smile when you look in the mirror? Everyone in the…

When faced with a struggle of whether to eat, say, chocolate cake or ice cream or a plate of nacho…