by Toffler | Mar 8, 2017 | Uncategorized |
Today’s guest post suggests some ways to help you stay on track with a new exercise regimen or any long-term health goal. Leave a comment at the end of the article, sharing with us which of these you’ve tried and which worked best for you. Anyone can...
by Guest Author | Feb 8, 2017 | Blog, Nutrition |
Check out this guest post featuring an infographic on dieting myths. Then, in the comments below, let us know, which of these your personal experience has proven accurate. Fat is bad, right? That’s what dieting magazines and news stories have told us for years. But...
by Toffler | Jan 4, 2017 | Nutrition |
With the transition into a new year, it’s time for a fresh start, a recommitment to all things health, and the right mindset to support success. Below I’m going suggest a few small, subtle shifts in your approach to getting healthy and fit, all of which I...
by Toffler | Dec 14, 2016 | Herbs, Nutrition, Tea |
Less sunlight, crazy schedules, poor sleep, seasonal illnesses, long days traveling, and holiday stresses can easily zap energy. In addition, sleep, lifestyle factors, and many other things heavily influence how much energy you have on a day-to-day basis. When you...
by Toffler | Dec 7, 2016 | Uncategorized |
This is a guest post to help you consider and deal with home environmental issues that may be making you unwell. Most people feel that their home is a safe place to be, free from pollution, debris, bugs, and anything else that might make them sick. However, more and...
