Guest post today on an important issue for women.  Beyond those items mentioned below, I’d add: Find Peace and Joy in your Life.

SmileMany women have emerged as winners in their fight against breast cancer. However, not every woman has won this battle.

As they say, prevention is the best cure. Finding ways to prevent breast cancer is always better than fighting against this terrible disease.

There are several ways to prevent breast cancer. We will list four of the most effective ways, as follows:

1. Watch Your Weight

Doctors always advise their patients not to put on weight above a certain weight level. It is the time to take this advice seriously. To prevent breast cancer it is advisable to keep your body mass index i.e. BMI at below 25.  However, this does not mean that you should keep on adding weight until you reach a BMI of 25. A BMI of 18.5 – 24 is considered as ideal. You increase your risk of contracting breast cancer when you are within your middle ages and you keep on increasing your body weight regardless of where your BMI lies. It is also important to note that women who have a high BMI and have already undergone the menopause are at a greater risk of contracting breast cancer. This is perhaps one of the most ignored ways to prevent breast cancer.

2. Make Drastic Changes to Your Current Diet

Alcohol is not your friend.
Scientific research has proven that consuming more than one alcoholic drink per day will increase your chances of getting breast cancer by 25%. This makes the consumption of alcohol very undesirable with regard to the prevention of breast cancer. To prevent breast cancer please ensure that you reduce your daily intake of alcohol considerably or stop consuming alcohol entirely.

Eat more vegetables and fruits
Vegetables are rich in phytochemicals. These naturally occurring chemicals help the body to prevent cancer. Fruits such as citrus fruits and berries also possess certain unique properties that help the body to prevent cancer. Eat good, clean and raw vegetables as much as possible. Cooking your vegetables destroys the phytochemicals that helps in preventing cancer. Vegetables that have been known to be rich in phtyochemicals includes- cabbage, carrot, sprouts, Brussels, broccoli, cauliflower, tomatoes, kale and spinach

3. Exercise More

This is a simple and cost effective way for preventing cancer. All you have to do is a few cardio exercises or take a nice walk for forty five minutes. As simple as they seem, these exercises can actually save your life.

4. Try to Avoid Estrogen

Numerous studies on breast cancer has shown that your body’s exposure to a high level of estrogen is the leading cause for breast cancer. This means that the number one prevention measure you should take is to avoid chemicals which have a high level of estrogen. These chemicals include pollutants and chemical pesticides.

Breast cancer is indeed a danger to all women. Do not become too obsessed for preventing cancer. It can be done without causing a lot of inconvenience to you and your family. Just follow these simple ways to prevent breast cancer and you are bound to live a longer, healthier life.

 

Author Bio: This post has been written by Marcus James. He recommends protein fruit drinks for pregnant women.

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