With today’s guest post, we’re taking a wider view of herbal teas and their effects. Check out specifically Gynostemma, found in Belight!  Read on to learn more…

Tea drinking is a very old custom that found in almost all corners of the globe. People drink tea not only because it is part of their heritage, culture, and up-bringing, but also for health purposes. There are lots of health-related reasons why people like to have a steaming cup of tea in their hands, such as relaxation. That is why it is not uncommon for people under stress to head to the cupboard and make themselves a cup of tea.  Stress levels can lowered even more by what’s in their cup than just by the act of drinking tea. If you are stressed right now, it is high time to get acquainted with the best teas to bust stress.

Gynostemmagynostemma_loose

Tea made from gynostemma is a great tonic and has an ability to assist the body in bringing back its balance. Adaptogens, such as in gynostemma, are naturally occurring phytochemical that help the body to become healthier. It senses the imbalance in the body and helps to find equilibrium. It helps the metabolism and aids in faster recovery. Gynostemma was found to have 82 different phytochemicals, making it a virtual herbal powerhouse. It has the potential to be a great sugar substitute and science has been hard at work trying to extract the sweet chemical compounds for years now.

Click here to buy Belight Tea which contains Gynostemma.

Passionflower

Passionflower was first used by Native Americans. It is known to have the chemical flavone chystin which is great against anxiety and stress. In fact, it has been observed to be as effective as Xanax. In twin studies, passionflower performed at par with anti-anxiety medications, but without as much drowsiness. It is advisable to drink the passionflower tea before retiring for the night.

Chamomile

Chamomile is a very good tea to drink if you are suffering from stress. Its essential oil is known as bisabol which is known to help address irritations, inflammation and microbial infections. Regular chamomile tea drinking will help people with the challenges of  stress and anxiety attacks. This tea is also good to help people sleep better. Chamomile tea is best to take when you are about to sleep. It is also good for the skin as chamomile tea bags are often used as part of a skin cleansing routine.

Ginseng

Ginseng does not only give you more energy, it is known to help people who are having sleeping problems such as insomnia. People who are not getting enough sleep are often suffering from very high stress levels. While Ginseng may not be able to cure the cause of stress itself, it can help alleviate the symptoms. It is one of the best adaptogens and as such it is able to find imbalances in the body and helps bring the chemistry towards equilibrium. It is also thought to help prevent cancer-induced stress.

Catnip

Catnip is not just for cats, but for stressed people too. It has been gaining a lot of good press for its ability to bring relief to people who are experiencing stress and anxiety. It also works well for people who are having problem sleeping or alleviating some symptoms of sleeping disorders. Catnip also aids people with digestive problems and headaches. It can also reduce the pain brought about by the symptoms of pre-menstrual syndrome.

Before taking any herb, consult a doctor. Get the right amount of dosage that may prove effective for you. While these herbs are great, there is no substitute with professional help. Remember that these herbs are just supplements and should not replace any medication that your doctor has prescribed.

About the Author:

Ryan Rivera suffered from panic attacks for seven years. Since recovering, he dedicates his life helping those who suffer from stress, anxiety, panic attacks and depression, through his writings. You can read more of his articles at Calm Clinic.com.

The discussion of the herbs contained herein are the opinions of the author, not of the site owner, and do not constitute medical advice.

Free shipping in the US on orders over $20 Dismiss