Guest post today for the seniors and for those who care about grandparents and the older people in their lives.
You often hear people say that you should age gracefully. That really is nice and positive outlook in life, especially when you reach 50 and feeling a little old. However, you cannot age gracefully if you are sickly and when various diseases start to attack your body. Your health should be a main concern in these adult years because degenerative diseases could begin to manifest this early and if you are not prepared for them, then your senior years may not look so bright at all.
One way to be healthy, of course, is by supplying your body with essential nutrients through the foods you eat. You should know that your body’s needs change as you get old, so you should also improve your diet to meet your body’s requirements. Here are six great tips that will ensure that you will enjoy a healthy body even when you are already 50 or much older.
Spice Up Your Food
Most adults complain that their food does not taste the same anymore, which is why they eat less food too. The reason behind this is that the number of taste buds reduces as you age, causing you to perceive that your meals are bland and tasteless. As a solution, try adding more herbs and spices on your dishes to make them delicious. Avoid resorting to increasing the amount of salt or sugar since they are not good for your body.
Love Your Fruits and Vegetables
Ideally, you need to eat two and a half cups of vegetables and two cups of fruits each day. It would be good if you change your choices of fruits and vegetables regularly to add variety to your meals. Also, choose colorful varieties because they contain more vitamins and nutrients. Remember that eating vegetables does not mean that they should not be delicious. Try to learn new recipes that will allow you to get these specified servings, so that you do not have to settle to boring meals.
Increase Your Calcium Intake
By the time you reach 50, you need to increase the amount of calcium you take each day from 1000 mg to 1200 mg. Older people are more prone to bone problems, this is why you should aid your body in maintaining normal bone density. You can get your calcium from cheese, milk, broccoli and kale.
As people age, the body tend to lose its ability to regulate the amount of fluids in the body. It is also observed that older people lose their sense of thirst, so there is a good chance that you could be dehydrating your body. This can lead to confusion, GI problems and infection in the urinary tract. Therefore, make it a habit to drink water during and between meals.
Add Fiber to Your Meals
It is difficult to keep your weight down when you get older because the body’s metabolic rate slowly drops too. To solve this, eat more fiber that will keep you feeling fuller longer. Fiber is also good in stabilizing your blood sugar levels, so that you can avoid feeling tired and fatigued in the middle of the day. Fruits and vegetables are great sources of fiber, as well as beans and whole grains.
As mentioned, your body’s nutrient requirements change as you get old. You need more calcium, vitamin D and vitamin B, among others. If you see that you are not meeting your daily dietary requirements, then you should definitely compensate for that by taking supplements. You can find supplements in drugstores that are specifically formulated for people who are 50 years old or older. Taking them regularly will put your mind at ease that you are not depriving your body of the nutrients it needs.
With these tips, you can feel healthier and be active longer, which are really good indications of aging gracefully.
This post has been written by Tressy Jones. She loves to write about Health. She recommends lifeinsurancequotes-online.org for providing best life insurance quotes for seniors.