It’s summer. It’s hot. It’s 114*F HOT!
I felt like a sweat magnet today. Ugh!

So how do I find relief? Besides air-conditioning? Cooling teas and herbs.

Both Chinese Medicine and Ayurveda classify botanicals, such as tea and herbs, according to whether they’re cold, cool, neutral, warm, or hot.  So in the summer, we particularly look for cooling herbs. And can make them into cool infusions, or refreshing compresses.

Check out this list of 8 Cooling Teas and Herbal Infusions for Summer!