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Primal Diet — List of Foods to Eat & Foods to Avoid

by Toffler | Jan 30, 2019 | Blog | 0 comments

Today’s guest post shares the principles of the primal diet, based on consuming nutrient-dense foods that our ancestors would likely have consumed. You are...
How to Ditch the Diet Restriction and Resentment This Year

How to Ditch the Diet Restriction and Resentment This Year

by Toffler | Jan 4, 2017 | Nutrition | 0 comments

With the transition into a new year, it’s time for a fresh start, a recommitment to all things health, and the right mindset to support success. Below I’m going suggest a few small, subtle shifts in your approach to getting healthy and fit, all of which I...
How to Boost Energy without Caffeine or Sugar

How to Boost Energy without Caffeine or Sugar

by Toffler | Dec 14, 2016 | Herbs, Nutrition, Tea | 0 comments

Less sunlight, crazy schedules, poor sleep, seasonal illnesses, long days traveling, and holiday stresses can easily zap energy. In addition, sleep, lifestyle factors, and many other things heavily influence how much energy you have on a day-to-day basis. When you...
Is Your Home Making You Sick? 5 Things You Can Do

Is Your Home Making You Sick? 5 Things You Can Do

by Toffler | Dec 7, 2016 | Uncategorized | 0 comments

This is a guest post to help you consider and deal with home environmental issues that may be making you unwell.  Most people feel that their home is a safe place to be, free from pollution, debris, bugs, and anything else that might make them sick. However, more and...
How to Support Your Health and Women’s Health Simultaneously

How to Support Your Health and Women’s Health Simultaneously

by Toffler | Nov 30, 2016 | Uncategorized | 0 comments

Strength comes from supporting one other, sharing, learning, and growing together, and lifting each other up. Yesterday was “Giving Tuesday,” the day after all the shopping extravaganzas when we’re encouraged to donate to our favorite charitable...
How to Eat at Parties and on Holidays so You Feel Good in Your Body

How to Eat at Parties and on Holidays so You Feel Good in Your Body

by Toffler | Nov 23, 2016 | Nutrition | 0 comments

Sitting at home at my kitchen table, before a meal I can know if I’m hungry, how hungry, when I’ve had enough, and actually stop when I get there. Yet, put me in a party, at a restaurant with a big group of people, or any other scenario where the food is...
For Better Weight Loss, Please Stop Dieting

For Better Weight Loss, Please Stop Dieting

by Toffler | Nov 16, 2016 | Blog, Uncategorized | 0 comments

Whenever we think about trying to lose weight, stress seems to rise. As stress increases around body, weight, and food, we tend to fall back into old (self-sabotaging) habits of dieting, restricting, bingeing. Why do I call these self-sabotaging habits? Why do I...
[Video] Pu-erh Tea Benefits and How BeLight Works

[Video] Pu-erh Tea Benefits and How BeLight Works

by Toffler | Nov 9, 2016 | Herbs, Pu-erh, TCM, Tea | 0 comments

Learn all about BeLight Tea, the benefits of pu-erh tea, how each of the ingredients works, and how with wellness tea supports detox and weight loss. The benefits of pu-erh tea and the herbal ingredients include: Boosting metabolism Supporting digestion Relieving...
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