by Toffler | Jan 30, 2019 | Blog |
Today’s guest post shares the principles of the primal diet, based on consuming nutrient-dense foods that our ancestors would likely have consumed. You are...
by Toffler | Jan 4, 2017 | Nutrition |
With the transition into a new year, it’s time for a fresh start, a recommitment to all things health, and the right mindset to support success. Below I’m going suggest a few small, subtle shifts in your approach to getting healthy and fit, all of which I...
by Toffler | Dec 14, 2016 | Herbs, Nutrition, Tea |
Less sunlight, crazy schedules, poor sleep, seasonal illnesses, long days traveling, and holiday stresses can easily zap energy. In addition, sleep, lifestyle factors, and many other things heavily influence how much energy you have on a day-to-day basis. When you...
by Toffler | Dec 7, 2016 | Uncategorized |
This is a guest post to help you consider and deal with home environmental issues that may be making you unwell. Most people feel that their home is a safe place to be, free from pollution, debris, bugs, and anything else that might make them sick. However, more and...
by Toffler | Nov 30, 2016 | Uncategorized |
Strength comes from supporting one other, sharing, learning, and growing together, and lifting each other up. Yesterday was “Giving Tuesday,” the day after all the shopping extravaganzas when we’re encouraged to donate to our favorite charitable...
by Toffler | Nov 23, 2016 | Nutrition |
Sitting at home at my kitchen table, before a meal I can know if I’m hungry, how hungry, when I’ve had enough, and actually stop when I get there. Yet, put me in a party, at a restaurant with a big group of people, or any other scenario where the food is...
by Toffler | Nov 16, 2016 | Blog, Uncategorized |
Whenever we think about trying to lose weight, stress seems to rise. As stress increases around body, weight, and food, we tend to fall back into old (self-sabotaging) habits of dieting, restricting, bingeing. Why do I call these self-sabotaging habits? Why do I...
![[Video] Pu-erh Tea Benefits and How BeLight Works](https://worldvitae.com/wp-content/uploads/2016/11/Pu-erh-Tea-Benefits-Weight-Loss.jpg)
by Toffler | Nov 9, 2016 | Herbs, Pu-erh, TCM, Tea |
Learn all about BeLight Tea, the benefits of pu-erh tea, how each of the ingredients works, and how with wellness tea supports detox and weight loss. The benefits of pu-erh tea and the herbal ingredients include: Boosting metabolism Supporting digestion Relieving...
