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How to Make Healthy Fast and Easy

How to Make Healthy Fast and Easy

Last week on the blog we examined how being healthy is perceived as being time-consuming requiring significant discipline and organization. Instead of the overwhelm associated with being healthy, here are 8 ways to do something healthy or make a simple switch, most of...
A Health Coach on Why You Need to Rethink Snacking

A Health Coach on Why You Need to Rethink Snacking

It used to be that we ate three meals per day. Then, health experts (presumably the same ones who told us fat was bad and got us started on sugar highs and lows) told us we needed to eat at least 6 times per day. So we did. Now it seems we’re putting something...
7 Steps to Stress Less and Weigh Less

7 Steps to Stress Less and Weigh Less

A few weeks ago, we looked at how stress impacts weight–stressful situations generally cause weight gain, and especially, increasing fat around the middle. We also looked 3 easy and effective ways to reduce stress. (If you haven’t read those posts,...

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