What better way to de-stress, relieve anxiety, and let the worries be rubbed out of us than with massage. Read this guest post to learn more…
Stress and anxiety are issues that plague us all at one time or another, but some people suffer a lot more than others. If you are particularly prone to stress or anxiety, then you may like to consider massage therapy. It is an effective way of beating the signs of stress and anxiety. For example, if you are feeling a bit high-strung, it can be hard to even consider the idea of lying down and having a massage as you get caught up in the tension too scared to slow down or stop altogether.
The benefits of massage are huge, and it has been proven to be particularly effective at managing stress. Here are some of the many benefits that you will reap from regular massage therapy:
Muscle Tension Alleviated
When we are stressed, the first thing that happens is our muscles tense and tighten. You will know when that feeling of tight shoulders creeps up on you when you are under pressure. Massage manipulates these muscles to relax the tension, meaning your whole body feels much more calmed and supple. All the knots and twists are taken away, leaving you with an overwhelming sense of peace. When your body is calm and relaxed, your mind will follow suit. Left untreated, muscle tension will only get worse, but regular massage therapy will keep everything loose and relaxed.
It’s A Break from Life
When you are lying on a massage table it is very hard to think about all of life’s stresses and strains. An hour’s massage is great for your mind too as you will find it slows down and worries less. After all, there is very little you can do about any of your problems while you are stuck on a massage table! An hour away from all those worries is a beautiful thing – your head needs time out and there’s no better way to get it than from a massage.
It’s Time for You
A major reason for most stress and anxiety is worrying about other people all the time. Whether it’s your boss, your kids, your partner or your clients, a stressed mind will go round in circles in concern for other people. An hour’s massage will take you away from all of those thoughts and you will be forced to concentrate on yourself. Your body and your mind will be all you can focus on, so lie back and enjoy a little ‘me time’ while being pampered and looked after. It’s really important to do things for yourself – everybody needs a little time to themselves now and again. Don’t see it as an indulgence – it’s an essential thing to improve your mind, body and spirit.
Of course, massage won’t take all all your problems; it will just put you in a better frame of mind and body to deal with them. It’s a great place to start and once you get regular massages, you won’t look back. It’s easy to find a local practitioner – just have a look online or get a recommendation from your friends.
The author of this post, Arnold Willis, is employee at Bodysite Builder. Whenever he isn’t working or writing, he enjoys exploring different places and cultures.