Do You Feel Hungrier in the Winter?

Have you noticed that you feel hungrier in the winter? Do you find you tend to want to eat more and eat heartier foods in the colder months? For example, during the warmer months, my usual eating routine is a light meal between late-morning and early-afternoon,...
The Last Skincare Product You’ll Ever Need

The Last Skincare Product You’ll Ever Need

How much money do you spend on beauty and skincare products? Do you have drawers and cabinets full of lotions, potions, gels, and creams, half used, mostly used, or unopened? What if you could buy one, very affordable, multipurpose, all natural product that would work...

What is Oil Pulling?

Oil Pulling, or simply mouth-washing with oil, has reentered the discussion in health circles. Why do I say, reentered? Well the concept has been around for a very long time as its included in the Ayurvedic medicinal tradition, which itself dates back 5,000 years. You...
8 Teas & Herbs to Keep You Cool

8 Teas & Herbs to Keep You Cool

It’s summer. It’s hot. It’s 114*F HOT! I felt like a sweat magnet today. Ugh! So how do I find relief? Besides air-conditioning? Cooling teas and herbs. Both Chinese Medicine and Ayurveda classify botanicals, such as tea and herbs, according to...

Give Ayurvedic Herbs some Credit!

When I was studying Ayurveda in India, it struck me that the Ayurvedic materia medica (herbs, etc) was largely unexplored, under-researched, and forgotten relative to that of Chinese medicine. (Just to be clear, it still is.) And I thought if there was more research...

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