A Health Coach on Why You Need to Rethink Snacking

A Health Coach on Why You Need to Rethink Snacking

It used to be that we ate three meals per day. Then, health experts (presumably the same ones who told us fat was bad and got us started on sugar highs and lows) told us we needed to eat at least 6 times per day. So we did. Now it seems we’re putting something...
Stress Less to Weigh Less, Pt 1

Stress Less to Weigh Less, Pt 1

This is part 1 of how stress affects weight. Part 2 offers ideas for counteracting the effects of stress. Have you ever noticed that during stressful times, even if your calories haven’t crept up or your workouts decreased, that you’re just not as toned?...
Self-Care: Good for both Body and Mind

Self-Care: Good for both Body and Mind

April is National Stress Awareness Month. And the idea of self-care and the suggestions for how to get started benefit the body and the mind in sooo many ways. In fact, self-care helps reduce stress by slowing the breath, encouraging a feeling groundedness in the body...