by Toffler | Nov 2, 2016 | Blog, Cleanse, Nutrition |
You know what you should be doing to be healthy, but you’re not doing it, and you can’t figure out how to get unstuck from the unhealthy rut. Maybe you’re eating too much, you’ve stopped exercising, you’ve overindulged on Halloween candy...
by Toffler | Jul 27, 2016 | Cleanse, Herbs, Nutrition, Pu-erh, TCM, Tea
We all want to look and feel our best–to stand up confidently, to feel attractive, to wear clothes (or a swimsuit) that flatter and accentuate our best parts. When we feel good in our body–healthy, strong, balanced, with good digestion–it shows. For...
by Toffler | Jul 13, 2016 | Blog, Cleanse, Uncategorized |
Let’s call it “life.” Life is that thing that happened these past few months that’s kept me busy, lazy, or just falling out of shape. Whatever it is, I’d put on a few pounds, lost a lot of the definition that I’m used to seeing in...
by Toffler | Mar 23, 2016 | Cleanse, Herbs, Nutrition, TCM |
Not only did spring start this past Sunday, prompting thoughts of spring cleaning, but it’s also National Nutrition Month. And that’s the inspiration for today’s post. Spring brings with it a freshness, new life, and rejuvenation, which is why...
by Toffler | Mar 16, 2016 | Cleanse, Herbs, Nutrition |
Today’s post is in honor of National Nutrition Month. Can you guess which organ is fundamental to the health of the whole body, specifically playing key roles in digestion, metabolism, detoxification, and weight loss? The liver! When it comes to weight loss,...
by Toffler | Jan 6, 2016 | Cleanse, Nutrition, Tea |
Have you noticed that with the start of the New Year, goals to slim down, get in shape, and eat healthier are top of mind? And what better way to kick that off but with a juice fast, Master Cleanse, or some other deprivation detox? Yes? Maybe. Maybe not. Though I...
by Toffler | Jan 12, 2015 | Cleanse, Nutrition |
Real food, real health, real results, that is! With the the holiday season all wrapped up, you may be thinking about a way to drop the extra holiday pounds, to detox, and to get rid of the sugar cravings. Or, you may just be interested in resuming your healthy eating...
by Toffler | Jun 16, 2014 | Blog, Cleanse, Nutrition |
Every few months or so, I like to go through a cleanse–good for the digestive tract, nourishing for the liver, cleansing for the cells, and refreshing for the mind and body. We have a liver, kidneys, skin, and colon to detoxify and pass out all the crap (pun...
