3 Thoughts to Give Up To Be Healthier

3 Thoughts to Give Up To Be Healthier

In trying to get healthy, or trying to convince yourself to get healthy, it’s easy to get stuck in thought patterns that don’t serve your best interests. Usually these thoughts begin because they offer the lazy way out, and evolutionarily we’re...
5 Foods For Common Ailments

5 Foods For Common Ailments

Many people suffer from little aches, pains, or inconveniences that make life just a bit harder. Perhaps you struggle with sleep, suffer from seasonal allergies, or deal with joint pain, iron deficiency, or muscle cramps. Any number of small things can make your busy...
Choose Health Before Vanity

Choose Health Before Vanity

There was a beautiful girl (though she didn’t believe it so), and everyday she would push herself to exercise harder and harder, working out for 1-2 hours per day. She did this for days and even weeks on end, trying to look thinner and be more attractive. Until,...
What is Herbal Medicine?

What is Herbal Medicine?

Herbal medicine is nearly as old as human life itself. Plants have always been food, and special plants have been used since the beginning of humans to help the body regain internal balance, expel infections, relieve fever or upset stomach, and much more. Herbal...