To Maintain Weight Loss, Don’t Do This

To Maintain Weight Loss, Don’t Do This

This post is in honor of National Nutrition Month, specifically why nutrition is so important to weight loss and weight loss maintenance. When I see all those before and after pictures on websites and Instagram, I’m often skeptical. Why? Because anyone can lose...
Ditch that Deprivation Detox

Ditch that Deprivation Detox

Have you noticed that with the start of the New Year, goals to slim down, get in shape, and eat healthier are top of mind? And what better way to kick that off but with a juice fast, Master Cleanse, or some other deprivation detox? Yes? Maybe. Maybe not. Though I...
Three Steps to Healthy Holiday Eating

Three Steps to Healthy Holiday Eating

With Christmas nearly here and New Year’s parties right after that, the rest of the year is sure to be filled with food and alcohol festivities. And, if you’ve struggled with food, weight, or body issues, this time of year can cause quite a bit of anxiety...