5 Things to Know about Pu-Erh Tea

5 Things to Know about Pu-Erh Tea

Once you start exploring teas and trying different kinds, you’ll undoubtedly encounter Pu-erh Tea. And while the name sounds foreign (especially compared to “green” tea) and the taste can be a bit off-putting at first, there is lots to love about...
Bored of Green Tea? Try These Instead

Bored of Green Tea? Try These Instead

you read all about the health benefits of tea, so you added green tea to your daily routine. And it’s been working well for you–energy, mental clarity, less stress, improved weight control. But you’re starting to get a little bored of drinking the...
How to Get a Flat Tummy with Tea

How to Get a Flat Tummy with Tea

We all want to look and feel our best–to stand up confidently, to feel attractive, to wear clothes (or a swimsuit) that flatter and accentuate our best parts. When we feel good in our body–healthy, strong, balanced, with good digestion–it shows. For...

Hunger Management

This is part 1 of a three part series on managing hunger, cravings, and snacking. Whether you feel hungry allthetime, are trying to lose weight, don’t have time to eat, or are just trying out intermittent fasting for health reasons, sometimes you just need a...

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