Choose Health Before Vanity

Choose Health Before Vanity

There was a beautiful girl (though she didn’t believe it so), and everyday she would push herself to exercise harder and harder, working out for 1-2 hours per day. She did this for days and even weeks on end, trying to look thinner and be more attractive. Until,...

Five Major Benefits of Massage

Today’s post is a guest post, very much fitting the theme of National Stress Awareness Month. Not only am I on vacation and doing my own de-stressing, this post is about massage and how it can help relieve stress. Five Major Benefits of Massage The majority of...
Self-Care: Good for both Body and Mind

Self-Care: Good for both Body and Mind

April is National Stress Awareness Month. And the idea of self-care and the suggestions for how to get started benefit the body and the mind in sooo many ways. In fact, self-care helps reduce stress by slowing the breath, encouraging a feeling groundedness in the body...