Check out the series on weight loss and healthy eating:

If any of those have inspired you or helped you find some ways to move toward healthier habits, I’d be so thrilled. (Please share in a comment below.) Even for me, just writing about them is a good reminder of what needs to be done to eat right and lose weight.

If those posts just made you stressed and overwhelmed by the complexity or magnitude of what it means to lose weight and be healthier, that’s ok, too.  Sometimes we all need a little more help and guidance.  In that case, I highly recommend you sign up for personal one-on-one health coaching with me. Especially with my training in yoga and meditation, I can guide you through processes which will help you connect with your body so you know what, when, and how much to feed it and show you eating strategies and stress management techniques.

A healthier, leaner, smaller dress size you requires true commitment–a commitment to understand how your body works, what suits you, and where you can make changes for the better.  Make sure your body, mind, and subconscious are aligned to the same goal and that you have the tools, resources, and support working for your success. If you’re not ready to do that on your own, a health coach help you begin.

“You may have to fight a battle more than once to win it.”
~Margaret Thatcher

“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.”
~Mario Andretti

First photo by Flickr user: o5co