If you feel it is high time you cleaned your body from the toxic substances which are constantly making harm to the organism. Even though there are many diets and regimes which are also suitable for a thorough and extensive cleaning they require many efforts and are often hard to be accomplished. Apart from this they are not suitable for the condition of every person.
That is why we offer you a easier but in the same time effective way to clean your body by preparing a few drinks which are suitable for everyday use. In this way you will increase your energy level and initiate a detoxification process.
1. Lemon Juice
Lemon is perfect for the cleansing of your body because it consists of ascorbic acid which helps the cleansing process. It is very easy to be made as you need only need two tablespoons of squeezed lemon juice, two tablespoons of pure maple syrup and one teaspoon of cayenne pepper in 8 ounces of purified water. You should drink from 6-8 glasses of this drink. It is very popular, however you need to eat nothing during this cleanse process.
2. Cranberry Juice
If you consider yourself a fan of cranberries you can now test the cranberry juice as a cleansing procedure. According to some studies cranberry prevents urinary tract infections and ulcers in healthy individuals. In cranberry juice you can also find vitamin C, manganese and some antioxidants. It is suitable for daily use by healthy adults and it is easy to be prepared. You only need to dilute one part of cranberry juice in four parts water. Then add 1 tablespoon of apple pectin to stimulate the intestinal elimination.
3. Dandelion tea
You may be a little surprised but dandelion tea could be very effective when you want to provide an appropriate cleaning for your body. It is especially good for the liver and for the kidneys as well. The tea should be from1-year-old dried dandelion root altogether with 12 tablespoons of fresh dandelion leaves in 4 cups of boiling water. It helps for lowering the cholesterol and for stabilizing the blood sugar. For alternative uses some people even use it to bathe in it.
4. Green drink
This magnificent drink consists of green vegetables which are very suitable for the digestive system. Cabbage, spinach and parsley are one of the appropriate ingredients for making an excellent green nectar. You may also add some onion or some garlic cloves bit it is optional.
These are some of the drinks which may help you to clean your body thoroughly in a fast and effective way. Forget about the tiring and ineffective diets and try to prepare one of these magnificent drinks. You will immediately feel the difference both for your organism and for your appearance. These drinks will also help for the daily supply of water to your body which tends to be an essential moment. Even if these alternative methods are weird to you you may experiment and see what the effect will be.
Author Bio: July Minor loves to write about health and cleaning articles. She enjoys her work with an end of tenancy cleaning company.