Today’s guest posts elaborates on a number of herbs for infusions (teas) and the benefits they can yield.
How do you like your tea? Do you like it iced, hot, green or black? Whichever way you want it served, herbal tea is not only a tasty and refreshing beverage but its benefits also extend far beyond that. Though only just breaking into the western market, herbal tea has been used for millenia in the East. They used it as a vital ingredient for happiness, wisdom and good health.
In addition to its unique taste, researchers claim that herbal tea comes along with incredible health benefits such as good night sleep, easing digestion, relaxing the mind and many more potent healing abilities. A cup of herbal tea is also a good source of minerals and vitamins and can also help you cut down on weight.
There is a wide range of teas with different flavors as well as various health benefits. So before you make that cup of tea, it is good to have the overall benefits of that herbal tea. Here is a compilation of some healthy herbal teas that will do a world of good to your health:
1. Chamomile Tea
If you have trouble sleeping, a cup of chamomile could turn into your magical sleep aid. It provides a calming and relaxing effect that works on relieving insomnia. Chamomile contains tryptophan, an amino acid that is associated with tranquilizing properties. The small flower also consists of anti-anxiety and anti-stress properties that can prevent bouts of anxiety. This property makes it an effective natural sedative.
The tea is also said to reduce cramps, gases and even help deal with irritable bowel syndrome. Chamomile tea offers an extensive range of health benefits that you do not want to miss out on.
2. Peppermint Tea
The health benefits of this hybrid between spearmint and water mint are unmistakable. It is a common flavoring in many products in the world today. Some of the widely recognized benefits include treating nausea and vomiting as well as treating irritable bowel syndrome.
Besides this, peppermint also helps in breaking down of fats thus encouraging weight loss. Other benefits include promotion of production of bile, relief of stomach pain, spasms, mental stress as well as colds and coughs. Furthermore, you can grow your peppermint herbs, which is pretty simple.
3. Ginger Tea
This is one of the most widely used home remedies for a cold. All you need to do is to boil fresh ginger in a pot for 10 minutes, combine this with a little fresh lemon juice and sweeten with honey. This strong concoction is not only delicious but has powerful germ-fighting properties.
Ginger tea can also be used to ward off chills, nausea, as well as motion sickness. It is also claimed to promote better blood circulation, relieve menstrual discomfort as well as reducing inflammation.
4. Hibiscus Tea
Want a bold color in your cup? Then you will love the pink-red color of the refreshing hibiscus tea. Served either hot or cold, it has a unique flavor and offers numerous health properties. One such feature is its antiviral quality which is said to be highly active against bird flu.
Hibiscus tea is also used in controlling blood pressure, reducing and managing cholesterol levels as well as preventing atherosclerosis. With all these significant benefits, this is a tea that everyone should be drinking.
5. Lemon Balm Tea
The lemon flavored tea has multiple health-promoting benefits. A cup of lemon balm tea helps keep your mind restful and relaxed. On top of this, it improves the elasticity of the skin thus keeping you looking young. This is something that we all want, right?
It also helps in sharpening your memory, offering protection to your brain cells and uplifting your mood. Furthermore, there is evidence that shows that lemon balm tea works on improving blood lipid levels. The lemon flavored drink is linked to higher antioxidant levels as well as relieving anxiety.
6. Dandelion Tea
Dandelion Tea is an excellent herbal tea. If you are trying to avoid coffee, then dandelion tea is what you need as it acts as a natural substitute for coffee. One advantage is that it promotes the health of the liver and works wonders in encouraging hair growth. The anti-inflammatory tea treats skin problems and eliminates greasy hair and dandruff.
So, whenever you are craving for something warm and soothing on a chilly day, you will not get anything better than a cup of herbal tea. These are a great way to increase hydration, while also increasing intake of essential minerals and nutrients. See, there is no going wrong with herbal infusions.
Author Bio: Ryan is a NASM Certified Personal Trainer at fitnessgoals, with a passion for writing and a love for chocolate. He enjoys long walks with a breeze and finding ways to make dessert healthy.