What do superfoods and dairy have in common? Well, nothing, almost…
In lieu of today’s post, I refer you to 2 podcasts by Kevin Gianni of the Renegade Health Show.
In the first, Kevin has a bit of a roundtable discussion on superfoods, raw food, and fueling your body for maximum energy, better eyesight, and improved memory. In there are some great recommendations for goji berries, seeds, coconut, Omega-3s, etc.
In the second, Kevin interviews Dr. Amy Lanou on bone health, fractures, dairy, and calcium sources. Much of this I already knew, but I think its good to hear from someone who has extensively researched it. And the recommendation to avoid dairy, builds on my post about the drawback of consuming dairy.
