And waiting for your download.

It’s a simple tips and tricks book based on the principles of Chinese medicine entitled Healthier Living Tips and Foods Inspired by Chinese Medicine–a short 20 page PDF (with lots of pictures) that I wrote tying together the theme of World Vitae and my studies in China. I’d love to have you check it out.


  • Acupoints you can press on yourself for headache, insomnia, sore throat, constipation, appetite control, and more.
  • Superfoods you should be eating to prevent cancer, clear up acne, improve your eye sight, prevent nausea, etc.
  • Massage techniques to relieve eye strain, headaches, constipation, and nasal congestion.

More info on the book and the download are here.

If you want to share the book with anyone else, that’s encouraged. πŸ˜‰

It feels great to finally have it done. It was more than 2 weeks behind schedule and nearly 6 months since I started blogging here at, but now I finally have my first ebook.

So go check it out already!