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Tea or coffee: which is better when you’re seeking greater health?

Watch this video as I advocate that tea is correlated with better health and share some research showing that tea in improves certain health markers, relative to coffee.

(Click here to watch this video comparing and contrasting the relative health benefits of Tea versus Coffee on YouTube.)

Tea offers a protective and beneficial effect against osteoporosis, cholesterol, and inflammation. Tea is also more strongly correlated with a healthy lifestyle.

Granted, I am biased since I have a tea company.

 

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