Arguably, coffee has gotten a bad rep recently. But is it as bad as some make it out to be? How does coffee compare to tea? How does coffee or tea fit into a healthy lifestyle?
What makes a beverage healthy? How do we define “health”? Is correlation good enough? Or do we need to consider causation and affect on health outcomes?
Answers to all of these questions and more, in my (biased) video speaking to the relative health benefits of tea and coffee.