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weight teaIf you are trying to manage your weight and have researched various options, undoubtedly tea has come up. Drinking tea regularly can be one of the best and easiest ways to manage your weight.

Always consult with your doctor or a nutritionist before starting a weight loss program.

 

What are the top three teas to use for weight control?

  • Pu-erh Tea – Pu-erh is a great tea to use for weight control as it promotes the digestion of foods. This tea should be drunk about an hour after a meal. To achieve the best effects of pu-erh, you should drink only this tea and water on a daily basis. This will allow your body to digest the best and fastest, and is especially effective in the metabolism and mobilization of dietary fats.

 

  • Oolong Tea – Oolong tea is another great tea used for centuries to manage weight. Oolong tea is used to lower cholesterol levels and lower weight. Although the scientific studies are somewhat loose, people who drink it swear by it. It has less caffeine than most teas and is a very smooth and easy to drink tea.

 

  • Green Tea – Green tea is among one of the most popular teas drunk today. Green tea has an herbal and sometimes grassy taste, but goes down extremely smooth. Of all the teas listed, green tea has the highest concentration of ECGC, which is a potent antioxidant. Green tea is not only good for weight control but also is great for the heart, nerves, disease, and cancer.

These are the best teas to drink to supplement weight loss programs. Some teas such as pu-erh have a stronger flavor and  can be a good substitute for coffee, while other teas such as green tea can be enjoyed by anyone. Although, in the case of Belight, the Pu-erh has been blended with herbs to mellow the flavor, reduce the caffeine, and make the taste more pleasing for even those unaccustomed to drinking tea. (Buy Belight)

Healthy Eating for Weight LossIf you are trying to lose weight, make sure you follow a comprehensive lifestyle and nutrition program, then tea becomes the perfect complement. For the best results, you should only drink water and tea, without sweeteners or milk. This will allow your body to really get the full effect of these teas and will be the most noticeable as it completes your weight loss program.

Do not start any diet program–with teas or other herbal remedies, or without–before first consulting a nutritionist or your doctor. If you feel sick as a result of your weight loss program, consult your doctor.  And if tea, such as green tea gives you an upset stomach, don’t drink it on empty stomach or first thing in the morning.

 

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