Herbal infusions for sleep

There’s nothing like tasting that first sip of freshly brewed tea and immediately feeling the warm, soothing elixir enter your system. Most tea drinkers reserve this moment for morning or afternoon, but you may be surprised to learn that there are countless benefits to enjoying herbal tea at nighttime as well. 

Certain herbal infusions can help induce sleepiness, while others help ease anxiety and stress. You can even combine different tea strains and reap the benefits from all of them in one cup. For example, you can find loose leaf tea containing meadowsweet, lavender, chamomile, cramp bark, and peppermint which all have anti-inflammatory and muscle relief properties; these can help individuals who suffer from fibromyalgia feel more relaxed before they hop into bed. In fact, the healing characteristics of tea spread across all aspects of health and wellness. Here are a few ways a simple cup of tea before bed can positively impact your physical and mental well-being. 

For Better Quality Sleep

We just mentioned how some teas have the ability to make you feel sleepy, which might seem odd to you if you normally use it for a burst of energy — but it’s true! Herbal infusions can be a great natural alternative to sleeping pills which tend to be more sedative than sleep inducing.  

Chamomile – A well-known floral tea people resort to for a sleep aid that has been utilized for centuries, and can be traced back to the time of the Ancient Egyptians and Romans. 

Lavender – Just the mere scent of lavender has been known to be potent enough to evoke sleepiness, and can be found in popular sleep-related products like linen spritzer or essential oils. In tea form, this sweet yet mildly smokey drink can improve sleep quality and help you unwind before bed. 

Valerian Root – As a member of the honeysuckle family, valerian root is known to help relieve insomnia with its mild sedative properties. In a few different studies, valerian proved to help adults achieve a deeper sleep 36% faster than normal, helped them stay in a deep sleep longer, and helped kids with sleep disorders receive a more quality sleep. 

Relieve Anxiety Before Bed

If you’re prone to anxiety, those stressful thoughts seem to creep up on you at the worst times. Particularly when you’re laying in bed trying to fall asleep. If anxiety is keeping you from your beauty rest, try out these helpful teas. 

Lemon Balm – The refreshing combination of mint with citrus undertones evoke a calming feeling in those who drink lemon balm tea. It lowers cortisol levels in your brain and increases GABA amino acid levels, making you feel relaxed and more positive without affecting your alertness. 

Passion Flower – This tasty floral tea is chock full of the flavone chrysin, responsible for stimulating neurotransmitters in the body that regulate sleepiness and ease anxiety. It’s said to have a similar effect as over-the-counter prescriptions like Ambien and Midazolam.

Decaf Green Tea – Green tea contains a significant amount of caffeine, which is obviously counterproductive to sleeping. Decaf green tea, however, may be an good pre-nighttime drink because it contains the amino acid theanine which helps relieve stress and boost sleepiness. 

Help Aid Weight Loss

Dietitians have recommended that individuals who are trying to lose weight consume a cup of herbal tea before bed to help enhance weight loss. The tea alone won’t be enough to make you shed pounds, but it can definitely help when accompanied with diet and exercise. Below are some of the top-rated teas known to help you lose weight.

Rooibos – When brewed into a tea, the pine-needle like leaves of the rooibos plant gives off a slightly earthy flavor and contains calcium, iron, magnesium, zinc, alpha hydroxyl acid, and other beneficial antioxidants. For weight loss, however, its star ingredient is a flavonoid called Aspalathin. According to research, this compound decreases the levels of stress hormones that stimulate hunger and the storage of fat cells. 

Ginger – Adding this mildly spicy and peppery root vegetable to your tea can help boost the fat burning process and can even suppress hunger cravings that’ll help prevent you from over-snacking.  

Fight Flu And Cold Symptoms

You might’ve had a friend or a loved one make you a cup of piping hot tea in the past to help you feel better when you were sick, and they certainly weren’t wrong in doing so. Different types of teas contain a plethora of their own antioxidants and vitamins that can help rejuvenate your immune system. 

Rose / Rose Hips – This prickly plant brightens up any landscape it’s planted in, but did you know it can also liven you up when you’re feeling under the weather? Vitamin C is one of the best defenses against a cold and rose tea contains lots of it, along with Vitamin A which also has anti-inflammatory properties and helps strengthen the immune system. 

Ginger and Lemon – Teas have an array of different health benefits and ginger tea is certainly one of them. Once you combine ginger’s powerful antioxidants with the cold and flu fighting power of Vitamin C in lemons, you have yourself a medicinal yet tasty concoction that’ll help you in your battle against your cold. 

Relieve Post-Dinner Indigestion

Whether you’ve ordered one too many greasy food items off a menu at a restaurant or you’ve cooked yourself a delicious but hearty meal, most of us have experienced post-dinner indigestion at least once in our lifetime. Here are some helpful teas you can turn to when that full, uncomfortable feeling is preventing you from winding down for bed. 

Peppermint – The soothing and refreshing abilities of peppermint help those with gastrointestinal issues, as it contains menthol which stimulates the production of bile in your stomach. Bile might sound nasty on paper, but it helps the digestion process run smoothly, relieve discomfort, and reduce bloating. 

Chamomile – Not only does chamomile help lull you to sleep as we mentioned earlier, but it can also aid in indigestion relief. The herb can minimize the amount of stomach acid in the gastrointestinal tract and works like an anti-inflammatory to help with discomfort.

About The Author

McKenzie Dillon is a blogger and sleep enthusiast for The Slumber Yard, a leading bedding reviews website. When she’s not sleeping, McKenzie likes attending comedy shows, hiking and cooking.