“Everyone has a physician inside him or her; we just have to help it in its work.  The natural healing force within each one of us is the greatest force in getting well.  Our food should be our medicine.  Our medicine should be our food.  But to eat when you are sick is to feed your sickness.”
                                               – Hippocrates

 

“Instead of using medicine, rather, fast a day.”
                                               – Plutarch

 

Great advice to know and live by!

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