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Tea Can Help You Maintain Vitality, Manage Your Weight + Keep You Feeling Young
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HEALTHY LIVING BLOG
For many people in Asian countries such, as in India and China, chai ("cha" in China) means tea. However, for the West, chai tea has been associated with a fragrant and spicy drink which is also very popular. Known widely because of its delicious blend of spices and...read more
Today's guest post shares the principles of the primal diet, based on consuming nutrient-dense foods that our ancestors would likely have consumed. You are what...read more
Today's guest post takes a new approach to the benefits of yoga: how the ancient practice of movement and breath can help anyone live forever young. Did you know that yoga may be the secret to aging gracefully? Statistics by the National Centre for Complementary and...read more