Like so many fairytales, World Vitae began with a quest.
It was a journey to find the fountain of youth,
to learn natural ways of healing,
and to live a fuller, more vibrant life.
Read on to see where the adventure took me and what I discovered >
Tea Can Help You Maintain Vitality, Manage Your Weight + Keep You Feeling Young
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HEALTHY LIVING
Holistic Health: Finding More Balance
Today we have another guest post. It offers simple, accessible, and good common sense advice for living a healthy and balanced lifestyle. Let us know in the comments how you incorporate these into your busy fast-paced life. Looking after your wellbeing is about more...
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The Surprising Perks For Women Who Weight Train
A very useful and interesting guest post today on why women should lift weights. It’s no secret that many women feel reluctant to get involved with weight training at the gym. Until now, this has been for good reason as women have been discouraged for decades not to...
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Fitness 101: How to Stay Motivated Year-Round
Today's guest post suggests some ways to help you stay on track with a new exercise regimen or any long-term health goal. Leave a comment at the end of the article, sharing with us which of these you've tried and which worked best for you. Anyone can start a new...
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