Like so many fairytales, World Vitae began with a quest.
It was a journey to find the fountain of youth,
to learn natural ways of healing,
and to live a fuller, more vibrant life.
Read on to see where the adventure took me and what I discovered >
Tea Can Help You Maintain Vitality, Manage Your Weight + Keep You Feeling Young
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HEALTHY LIVING
Primal Diet — List of Foods to Eat & Foods to Avoid
Today's guest post shares the principles of the primal diet, based on consuming nutrient-dense foods that our ancestors would likely have consumed. You are what...
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9 Reasons to go on a Yoga Retreat when you’re in your 60s, 70s, and 80s
Today's guest post takes a new approach to the benefits of yoga: how the ancient practice of movement and breath can help anyone live forever young. Did you know that yoga may be the secret to aging gracefully? Statistics by the National Centre for Complementary and...
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Herbal Teas Can Make You Healthier
Today's guest posts elaborates on a number of herbs for infusions (teas) and the benefits they can yield. How do you like your tea? Do you like it iced, hot, green or black? Whichever way you want it served, herbal tea is not only a tasty and refreshing beverage but...
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