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HEALTHY LIVING BLOG
Check out this guest post featuring an infographic on dieting myths. Then, in the comments below, let us know, which of these your personal experience has proven accurate. Fat is bad, right? That’s what dieting magazines and news stories have told us for years. But...read more
With the transition into a new year, it's time for a fresh start, a recommitment to all things health, and the right mindset to support success. Below I'm going suggest a few small, subtle shifts in your approach to getting healthy and fit, all of which I hope will...read more
Less sunlight, crazy schedules, poor sleep, seasonal illnesses, long days traveling, and holiday stresses can easily zap energy. In addition, sleep, lifestyle factors, and many other things heavily influence how much energy you have on a day-to-day basis. When you...read more