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HEALTHY LIVING BLOG
Today's guest post offers an interesting perspective on caffeine, which may be of interest to World Vitae wellness tea drinkers. We all know that coffee is high in caffeine - after all, it's the drink of choice for millions around the world to wake up to. But did you...read more
Today we have another guest post. It offers simple, accessible, and good common sense advice for living a healthy and balanced lifestyle. Let us know in the comments how you incorporate these into your busy fast-paced life. Looking after your wellbeing is about more...read more
A very useful and interesting guest post today on why women should lift weights. It’s no secret that many women feel reluctant to get involved with weight training at the gym. Until now, this has been for good reason as women have been discouraged for decades not to...read more